How Taylor Swift’s Fitness Routine Prepares Her for the Eras Tour
Taylor Swift’s preparation for her record-breaking Eras Tour has left fans in awe of her incredible stamina and endurance. The pop star’s rigorous workout routine has been the talk of the town, with many wondering how she manages to keep up the energy to perform for over three hours each night.
An Eras Tour show consists of an impressive 44 to 46 songs, grouped into 10 acts that represent each musical era of Taylor Swift’s discography. This grueling schedule requires not only singing but also dancing and performing, which demands a high level of fitness.
Experts at fitness equipment supplier, Mirafit, have shed some light on how Taylor Swift maintains her physical shape for the tour. They recommend incorporating cardio into your workout routine, just like Taylor does. The singer revealed in an interview with Time that she runs on the treadmill daily while singing the entire setlist of the Eras Tour, adjusting her pace to match the tempo of the songs.
In addition to cardio, Taylor also hits the gym six days a week for strength training. Mirafit emphasizes the importance of rest days to prevent burnout and promote recovery. Consistency is key to achieving your fitness goals without overtaxing your body.
Dance workouts have also played a significant role in Taylor’s preparation for the tour. The pop star took dance lessons to enhance her performances and improve her stamina and coordination. Mirafit suggests trying dance workouts on YouTube inspired by Taylor’s setlist and choreography for a fun and effective workout.
Weight training is another essential component of Taylor’s workout routine. Incorporating exercises like deadlifts, squats, and planks can help build strength and reduce the risk of injury. Taylor’s personal trainer, Kirk Myers, revealed that she focused on strength and conditioning before embarking on her tour.
Beyond the gym, Taylor also practices breathing exercises to strengthen her core and occasionally enjoys playing pickleball, a sport that provides a fun cardio workout while improving balance and muscle strength.
By following Taylor Swift’s fitness tips and incorporating them into your own routine, you can build stamina, endurance, and overall wellness just like the pop icon herself. So, lace up your sneakers, turn on your favorite Taylor Swift songs, and get ready to Shake It Off with a workout inspired by the queen of pop.