Healthy Diet Tips for Ramadan – Suhoor and Iftar

The holy month of Ramadan has begun, and Muslims around the world are observing fasting from dawn to sunset as a form of spiritual reflection and empathy. As the month progresses, it is crucial to maintain a healthy diet during Suhoor (pre-dawn meal) and Iftar (evening meal) to sustain energy levels and promote well-being.

During Suhoor, it is recommended to start with balanced meals that include complex carbohydrates, healthy fats, and lean proteins. Foods like barley, oats, eggs, and nuts can provide lasting energy and essential nutrients. It is also important to stay hydrated with water or fruits like watermelon to avoid dehydration throughout the day.

When breaking the fast during Iftar, opt for a fruit bowl to replenish energy levels and start the digestive process. A balanced meal should include carbohydrates, fats, proteins, fruits, and vegetables. Hydrated foods like salads and soups should be consumed, while sugary and fried foods should be limited to maintain overall health. It is essential to drink plenty of water throughout the evening to stay hydrated.

By following these guidelines for a healthy Ramadan diet during Suhoor and Iftar, individuals can ensure they are properly nourished and energized throughout the month of fasting.