Abby Pollock’s Approach to Building Fitness Habits and Consistency

Fitness trainer Abby Pollock is on a mission to help people build lasting fitness habits in the new year. With a background in engineering, Pollock approaches fitness with a work smarter, not harder mentality. Through her social media and “The Team Plans,” she has inspired hundreds of thousands of women to simplify their approach to reaching their fitness goals.

Pollock believes that the key to success is consistency and honesty. Many people set lofty goals at the beginning of the year, only to burn out quickly due to extreme routines. Pollock suggests focusing on small, manageable actions that can be sustained over time. By reframing your approach to fitness and nutrition, you can avoid the cycle of failure and start seeing lasting results.

For those looking to kickstart their fitness journey, Pollock recommends starting with simple home workouts, incorporating walking into your routine, and focusing on staple recipes for dinner. By taking small steps consistently, you can build momentum towards your goals without feeling overwhelmed.

So, if you’re looking to make a change in the new year, take a page out of Abby Pollock’s book and focus on building sustainable fitness habits. By starting small and staying consistent, you can set yourself up for success in the long run.