Safeguarding Your Lungs During the Celebration of Holi

As the festival of colors, Holi, approaches, it’s important to be mindful of the potential hazards posed by harmful chemicals present in some traditional Holi colors. Unlike earlier times when colors were made with natural elements, nowadays they are filled with chemicals, heavy metals, and other dangerous substances that can harm our respiratory health.

Dr. Kutty Sharada Vinod, a Pulmonologist at Karuna Hospital in Delhi, warns about the dangers of these chemicals on our lungs. Lead, chromium, mercury, iron, and silica are some of the components found in synthetic colors that can cause disabilities, respiratory issues, skin sensitivity, and other health problems when inhaled.

To ensure a safe and enjoyable Holi celebration, here are some tips to safeguard your lungs:

1. Opt for natural and organic colors made from flowers, herbs, and eco-friendly materials to avoid harmful chemicals.

2. Wear a well-fitted mask or scarf made of breathable material to protect your nose and mouth from color particles. Ensure good ventilation indoors and consider using air purifiers with HEPA filters.

3. During Holika Dahan, stay indoors or maintain a safe distance from bonfires to avoid inhaling smoke and pollutants. Keep windows closed and use exhaust fans to prevent outdoor pollutants from entering indoor spaces.

4. Limit alcohol intake as it can exacerbate respiratory symptoms and impair lung function, especially for those with asthma or other respiratory conditions.

5. Engage in indoor physical activities like breathing exercises, yoga, or workouts to strengthen respiratory muscles and improve lung efficiency.

6. Be aware of respiratory symptoms such as wheezing, coughing, or shortness of breath. Seek medical attention if symptoms persist or worsen post-Holi celebrations.

By following these guidelines and taking necessary precautions, you can enjoy a safe and healthy Holi while protecting your respiratory health. Stay safe and have a colorful celebration!