The World of Low-Impact Training: Benefits, Exercises, and Workouts

Low-impact exercise has been gaining popularity in recent years, and for good reason. Contrary to popular belief, a workout doesn’t have to involve high-impact moves like burpees or jumping to be effective. Low-impact training focuses on reducing the pressure on your joints, making it a versatile and beneficial option for people of all fitness levels.

According to NASM-certified personal trainer Holly Roser, low-impact training can still help you reach your fitness and strength goals without the stress of high-impact exercises. It’s a great way to build a consistent workout routine, as low-impact workouts can be done more frequently with less risk of injury.

Low-impact exercises typically keep one foot on the ground at all times, making them easier on the joints and tendons. This type of workout has several benefits, including easier incorporation into a regular routine, suitability for all fitness levels, mood-boosting effects, and a lower risk of injury.

When it comes to equipment, low-impact workouts often require minimal gear, with options like resistance bands or bodyweight exercises being sufficient for a challenging workout. Some popular low-impact exercises include squats, lunges, mountain climbers, push-ups, and modified burpees.

If you’re looking for low-impact workouts to try, swimming and weight training are highly recommended by experts like Roser. Additionally, Pilates and dance cardio can offer a full-body workout with minimal joint impact.

Overall, incorporating low-impact exercises into your routine can benefit your joints in the long run while adding variety and muscle confusion to your workouts. So, next time you hit the gym, consider giving low-impact training a try for a more sustainable approach to fitness.