Resetting Your Diet: A Guide to the Body Reset Diet with Harley Pasternak

Are you looking to shed a few pounds and get in shape quickly? Well, look no further than the Body Reset Diet by celebrity trainer Harley Pasternak. This revolutionary eating plan is designed to jumpstart your weight loss journey by replacing solid meals with nutrient-dense smoothies.

The plan is simple but effective. For the first five days, you’ll sip on three smoothies a day, each containing around 270 to 325 calories. These smoothies come in three varieties – white, red, and green – each packed with different nutrients to keep you satisfied and energized throughout the day.

But it doesn’t stop there. Days six through ten involve swapping out one of your smoothies for a solid meal, such as a salad or veggie stir-fry. Then, on days 11 through 15, you’ll replace two smoothies with solid meals, gradually reintroducing more whole foods back into your diet.

To complement your new eating plan, Pasternak also recommends incorporating daily exercise into your routine. Instead of hitting the gym, he suggests aiming for 12,000 steps per day through activities like walking or taking the stairs. Additionally, he advises incorporating resistance exercises into your week to help build muscle and prevent various health conditions.

So, if you’re ready to reset your body and kickstart your weight loss journey, pick up a copy of “The Body Reset Diet” and get started on your path to a healthier, fitter you.