The Impact of Poor Sleep and Lifestyle Choices on Cardiovascular Health: Addressing the Rising Prevalence of Cardiac Arrests, Especially Among Younger Individuals. Insights from Priyanka Salot, Cofounder, The Sleep Company.

The rising rates of cardiac arrests, particularly among younger individuals, have sparked concerns about the impact of poor sleep and lifestyle choices on cardiovascular health. Recent data from the government and National Crime Records Bureau (NCRB) reveal a significant increase in heart attack cases, with experts pointing to the potential influence of the ongoing pandemic on heart health.

Sleep deprivation has been identified as a major risk factor for heart attacks, with individuals who consistently sleep for less than six hours facing a 20% higher chance of experiencing a cardiac event. Disruptions in sleep stages and frequent interruptions can also contribute to spikes in heart rate and blood pressure, increasing the risk further. Additionally, strokes have been linked to insufficient sleep, as it raises blood pressure and contributes to plaque buildup in arteries.

To mitigate the risk of cardiac arrests and promote overall well-being, it is crucial to prioritize healthy sleep habits. Investing in a comfortable mattress, aiming for seven hours of sleep, engaging in regular exercise, maintaining a consistent sleep schedule, and avoiding late-night eating are essential strategies to incorporate into daily routines.

The increasing prevalence of cardiac arrests underscores the importance of recognizing the profound impact of inadequate sleep and stress on cardiovascular health. By prioritizing healthy sleep habits and lifestyle choices, individuals can take proactive steps to safeguard their well-being and promote optimal health and longevity. Let us strive to build a culture of wellness and healthy sleep habits for a healthier tomorrow.