ICMR Releases Dietary Guidelines for Indians: Key Highlights for Working Women and Mothers

The Indian Council of Medical Research (ICMR) has recently released its Dietary Guidelines for Indians, which has sparked a lot of discussion in the food and beverage industry. The report, which consists of 17 major guidelines, addresses unhealthy diet practices and the impact of mislabeling on overall health.

One key focus of the report is the health and diet of working women and mothers, who often juggle multiple responsibilities in a day. The report includes a dedicated diet chart for working women, with specific recommendations for normally nourished sedentary women with a BMI of 18.5-23 and a body weight of 55 kg.

The suggested diet includes meals such as:
– Breakfast (470 Kcal) with whole grains, beans, green leafy vegetables, and nuts
– Lunch (740 Kcal) with cereals, pulses, vegetables, curd, and fruits
– Dinner (415 Kcal) with cereals, pulses, vegetables, curd, and fruits
– Evening Snack (35 Kcal) with milk

In addition to the specific diet chart, the report also emphasizes the importance of choosing healthy food options over unhealthy ones. Key highlights include planning balanced meals with sufficient vegetables, practicing portion control, snacking smart, incorporating more vegetables into meals, opting for lean meats, using healthy cooking methods, limiting sugary beverages, and reading food labels for important nutritional information.

Overall, the ICMR’s Dietary Guidelines for Indians are aimed at helping individuals make informed choices about their diet and lead healthier lives. By following the recommendations in the report, individuals, especially working women and mothers, can improve their overall health and well-being.