Tips for Staying Healthy During the Summer Season in Hyderabad

As the summer heat descends upon Hyderabad, it brings with it a host of health risks that residents need to be wary of. From heat-related illnesses to water-borne diseases, the season poses unique challenges to our well-being.

Dr Geeta Devi, a general physician at Health Valley Hospital, cautions about the dangers of prolonged exposure to environmental heat, which can lead to heat exhaustion and heat stroke. Symptoms include heavy sweating, weakness, and nausea for heat exhaustion, while heat stroke can cause high body temperature, confusion, and loss of consciousness. To combat these risks, Dr Lalitha Devi from Apollo Healthcare recommends staying hydrated, wearing light clothing, and avoiding outdoor activities during peak hours.

In addition to heat-related illnesses, other summer health hazards include sunburn, water-borne diseases, food poisoning, insect bites, seasonal allergies, and dehydration. Dermatologist Dr Rajesh Kumar advises protective clothing and sunscreen for sunburn prevention, while paediatrician Dr Priya Sharma stresses the importance of swimming in clean water to avoid infections. Gastroenterologist Dr Amit Patel highlights the need for food safety practices to prevent food poisoning, and allergist Dr Anjali Singh recommends using insect repellent for bug bites and managing pollen allergies.

Dr Neha Gupta, a nutritionist at KIMS Hospital, emphasizes the importance of staying hydrated by consuming water-rich foods and fluids during the summer months. Emergency medicine specialist Dr Sanjay Singh advises on water safety while swimming, advocating for designated swimming areas with lifeguards present and abstaining from alcohol consumption in the water.

To prevent common summer illnesses like colds, flu, and gastroenteritis, Dr Geeta Devi advocates for good hygiene practices such as frequent handwashing and avoiding close contact with sick individuals.

In conclusion, staying healthy during the summer in Hyderabad requires a combination of preventive measures and medical attention when needed. By staying informed and taking proactive steps, residents can enjoy a safe and healthy summer season.