Navigating Exercise During an Egg Freezing Cycle: Tips for Staying Active and Safe

The trend of freezing eggs or embryos as a means of preserving fertility has been on the rise in the past decade, with a significant increase of over 104 percent since 2009 in the U.S. alone. As more individuals opt to invest in their future reproductive options, the physical, mental, and emotional toll of the process cannot be overlooked.

According to experts in the field, undergoing an egg or embryo freezing cycle involves a series of steps, from medication injections to egg retrieval and freezing. However, the process can bring about physical side effects that impact one’s ability to maintain their regular workout routine.

One of the main concerns during an egg freezing cycle is the risk of ovarian torsion, which can be exacerbated by high-impact workouts. Doctors recommend modifying exercise routines to focus on low-impact activities to reduce the risk of complications.

To stay active during an egg freezing cycle, experts suggest engaging in activities such as walking, incline walking on a treadmill, swimming, stretching, and foam rolling. These gentle exercises can help improve blood flow, reduce stress, and support overall well-being without putting excess strain on the body.

While it’s essential to prioritize physical activity during the process, it’s equally important to listen to your body and adjust your workout routine accordingly. Consulting with healthcare providers and seeking guidance on safe exercises can help individuals navigate the challenges of staying active while undergoing fertility treatment.

Ultimately, the key takeaway is to prioritize self-care and listen to your body’s needs during an egg or embryo freezing cycle. By making modifications to your workout routine and focusing on activities that support your well-being, you can maintain your physical health while preparing for future family planning goals.