Many of us want to live healthier and longer lives. Dr. Brett Osborn, a Florida neurologist and longevity expert, shared five essential practices for overall better health.

Firstly, he recommends sticking to a low-glycemic index, anti-inflammatory diet. This involves consuming carbohydrates from vegetables and greens while avoiding simple carbohydrates like sugar, bread, pasta, and rice with high glycemic indexes. Adding liberal amounts of fat and moderate protein to your diet can promote fat burning and muscle maintenance.

Secondly, Dr. Osborn emphasizes the importance of prioritizing strength training to protect muscle mass and cognitive function as we age. Basic compound movements and progressive overload can help build and maintain muscle while reducing fat around the waistline.

Next, monitoring blood pressure is crucial for lowering the risk of age-related diseases. Osborn suggests tracking daily readings and aiming for normal pressure levels through clean eating, exercise, and stress management techniques.

Regular bloodwork is also recommended to monitor markers impacting overall health such as blood glucose control, lipid profile, and hormone levels. This can help optimize biochemistry and slow down the aging process.

Lastly, managing stress levels is key for overall health, as elevated stress hormone cortisol can lead to various health issues. Dr. Osborn advises engaging in relaxing activities, scheduling vacation time, getting optimal sleep, and prioritizing social interaction to reduce stress levels.

By following these tried-and-true health-related practices, individuals can set themselves up for a healthier and more fulfilling life.