Study Shows How Mediterranean Diet Can Reduce Premature Deaths in Women

A recent study has highlighted the importance of diet in reducing premature deaths in women who are at risk of chronic metabolic diseases. The study, which observed over 25,000 US women for up to 25 years, found that following a Mediterranean diet can significantly lower the risk of developing metabolic disorders such as diabetes and heart disease.

The Mediterranean diet is a plant-based eating pattern that emphasizes fruits, vegetables, whole grains, nuts, seeds, and olive oil as primary sources of nutrition. It also includes moderate consumption of fish, poultry, eggs, and dairy products while limiting red meat and processed foods. This diet is rich in fiber, antioxidants, and healthy fats, which can lower the risk of heart disease, stroke, and certain cancers.

Researchers assessed over 30 biomarkers of metabolism and inflammation in the participants to understand the biological mechanisms behind the health benefits of the Mediterranean diet. The findings, published in The Journal of the American Medical Association, revealed that women following this diet had a 23% lower risk of dying prematurely.

The long-term benefits of the Mediterranean diet extend beyond physical health to encompass overall well-being. It has been associated with a reduced risk of chronic diseases, improved cognitive function, lower incidence of depression, and better mental health outcomes. By promoting sustainable eating habits and providing essential nutrients, the Mediterranean diet offers a lifetime of health benefits for women.

Overall, this study underscores the importance of dietary choices in promoting women’s health and reducing the risk of premature deaths from chronic metabolic diseases. Consider incorporating elements of the Mediterranean diet into your own eating habits to support your well-being and longevity. Stay informed with the latest news updates from Times of India.