The Ultimate Guide to Good Mornings: Benefits, Variations, and Safety
## Breaking News: Good Morning Exercise Making a Comeback in the Fitness World!
After being pushed to the sidelines in recent years, the good morning exercise is now making a strong comeback in the fitness world. Once a staple in many lifters’ routines, this classic movement is regaining popularity due to its ability to strengthen and protect the lower back from injury.
With over 30 years of experience as a personal trainer, Enrique Santatecla has seen exercise trends come and go, but he believes that the good morning exercise deserves a spot in every workout routine. When done correctly, the good morning can target the entire posterior chain, including the hamstrings, glutes, erector spinae, and core muscles.
Santatecla emphasizes the importance of performing the good morning with proper technique to minimize the risk of injury. By bracing the core, maintaining a neutral spine, and using controlled movements, lifters can reap the benefits of this exercise without putting unnecessary strain on their lower back.
In addition to the traditional barbell good morning, Santatecla also recommends trying out different variations to keep workouts fresh and challenging. These variations include dead stop good mornings, good mornings with bands or chains, single-leg good mornings, and safety squat bar good mornings, among others.
For those looking to add the good morning exercise to their routine, Santatecla provides a helpful step-by-step guide on how to perform the movement correctly. He also shares a sample workout plan that incorporates good mornings alongside other lower body exercises like front squats, leg curls, and standing calf raises.
With a newfound focus on proper form and technique, the good morning exercise is poised to reclaim its status as a valuable tool for building strength, improving flexibility, and enhancing overall performance in the gym. So dust off that barbell and give the good morning a try – your posterior chain will thank you!