Tips for Finding the Perfect Supportive Sports Bra

Attention all runners! Did you know that not wearing a supportive sports bra can make you effectively run the equivalent of one extra mile in a marathon? Yes, you read that right! According to experts, the up-and-down bobbing motion caused by lack of support can shorten your stride by up to 1.5 inches.

But fear not, there is a solution – a good quality, supportive sports bra. Bertrand Bru, PhD, head of research and development at Progressive Sports Technologies, and Mari Thomas, founder of sports bra company Maaree, both emphasize the importance of a proper sports bra for optimal performance and comfort while running.

Designing a supportive sports bra is no easy feat, says Bru. Many brands do not adhere to industry standards, making it important for runners to choose their sports bras wisely. A properly fitting sports bra should not only control bounce but also provide the necessary support to enhance your running experience.

So how do you find the perfect fit? Mari Thomas offers some insights – from straps to bands to cups, there are several key factors to consider when selecting a sports bra. Having the right fit will not only prevent discomfort but also improve your overall performance.

Experts recommend replacing sports bras every year to ensure maximum support and functionality. The lack of anatomical support in the breasts makes a quality sports bra essential for female runners, says Deirdre McGhee, PhD.

To help you in your search for the perfect sports bra, here are some top high-support options recommended by experts:

1. Adidas FastImpact Luxe Run High-Support Bra
2. Brooks Dare Racerback Run Bra 2.0
3. MAAREE Solidarity High-Impact Sports Bra
4. Nike Alpha Women’s High-Support Padded Adjustable Sports Bra
5. Lululemon Energy Bra High Support

Remember, the right sports bra can make all the difference in your running experience. So, choose wisely and run comfortably towards your goals!