Get Fit Fast: A Fitness Expert’s Guide to Maximizing Your Workout Efficiency

According to a recent survey conducted in 2022, almost half of women in the UK did not engage in vigorous exercise in the previous year, with 38 per cent admitting they fell out of the habit during lockdown. Many women cited a lack of motivation or not knowing where to start when it came to exercise as the reasons for their inactivity.

Fitness expert and trainer, Luke Worthington, believes that with the right approach, anyone can get back into a fitness routine and see results quickly. He offers a three-point guide to help women get back on track with their fitness goals.

Worthington’s first tip is to organize your week in workouts. He suggests following a full-body training plan rather than focusing on a split routine that targets one body part per workout. By scheduling three full-body workouts on alternate days and incorporating low-intensity activities like running or cycling on the days in between, individuals can maximize their progress.

Next, Worthington advises choosing the correct exercises. He recommends focusing on compound movements that engage multiple muscle groups, such as push, pull, squat, hinge, and lunge exercises. By incorporating these fundamental movement patterns into a workout routine, individuals can build strength and burn more calories efficiently.

To help visualize these concepts, Worthington provides examples of compound movements on his Instagram page. By following his guidance and incorporating these strategies into their fitness routines, women can get back on track with their exercise goals and see results faster.

So, if you’re looking to improve your fitness and get back into a regular exercise routine, consider following Luke Worthington’s expert advice. With the right approach and dedication, you can achieve your fitness goals and feel more confident and energized in no time.