Building Emotional and Social Health: Managing Stress and Fostering Social Connections to Improve Well-being

Title: The Importance of Managing Stress and Social Connections for Emotional and Social Health

In a world filled with stressors and challenges, managing stress effectively and fostering social connections are crucial components of emotional and social health. These aspects are highlighted as two of the six pillars of lifestyle medicine, emphasizing their importance in maintaining overall well-being. Heidi Prather, DO, who leads the HSS Lifestyle Medicine Program, shares insights on the impact of stress and isolation on health and the benefits of reducing stress and building social connections.

Stress can have both positive and negative effects on health. While some stress can be motivating, chronic negative stress can lead to anxiety, impaired performance, and poor mental and physical health. Research shows that chronic stress can raise inflammatory markers in the body, impacting weight loss and worsening chronic pain. Additionally, stress can worsen symptoms of chronic diseases like arthritis and cause physical discomfort.

On the other hand, strong social connections have been identified as the most important predictor of happiness and a longer life. Positive social interactions can improve blood pressure, heart rate, and overall well-being. Studies have shown that happy individuals are more resilient, cooperative, and have better immune systems and pain tolerance. Conversely, a lack of social connectedness can lead to depression, anxiety, and negative physical effects.

To better manage stress, strategies like box breathing, counseling, and engaging in relaxing activities can be helpful. Lifestyle medicine providers can assist individuals in setting specific, measurable, attainable, realistic, and time-connected goals to reduce stress and enhance social connections. Additionally, participating in activities that promote social connectedness, such as volunteering, joining groups, attending events, and taking courses, can help build a sense of community and purpose.

If you are looking to improve your stress management and strengthen social connections, lifestyle medicine services at HSS offer support and guidance both in person and through telehealth. By incorporating these practices into your daily routine, you can prioritize your emotional and social health. Contact HSS at 212-774-7200 to learn more about how lifestyle medicine can benefit you and access their online relaxation video library for additional support.