Exploring the Dr. Now Diet: Benefits, Risks, and Considerations
The Dr. Now Diet, made popular by renowned surgeon Dr. Younan Nowzaradan on the reality TV show My 600-Lb Life, has been gaining attention for its potential benefits in helping individuals living with morbid obesity prepare for bariatric surgery.
Designed as a 1,200-calorie diet consisting of low-carb, low-fat, high-protein, and high-fiber foods, the Dr. Now Diet aims to assist individuals in losing weight before undergoing bariatric surgery. Research has suggested that pre-surgery weight loss, even just 5% of body fat, may lead to better postoperative outcomes and decrease risks associated with the procedure.
A small 2019 study conducted on women living with obesity showed promising results when following a 1,200-calorie per day diet for 14 days, coupled with or without exercise, leading to body fat loss and increased insulin sensitivity. However, recent evidence does indicate that more research is needed to solidify the connection between pre-surgery weight loss and postoperative success.
While the Dr. Now Diet may offer potential benefits for individuals preparing for bariatric surgery, it is not recommended for those in a healthy BMI range or for long periods of time. Eating too few calories can lead to various health issues, such as nutrient deficiencies, bone loss, and an increased risk of eating disorders.
Additionally, studies have shown that restrictive commercial diets similar to the Dr. Now Diet may lack essential nutrients like potassium, magnesium, and B vitamins. Furthermore, individuals often regain weight lost on weight loss plans, indicating that following a very low-calorie diet may not be sustainable in the long term.
Overall, while the Dr. Now Diet may have its advantages in specific situations, individuals should consult with a healthcare professional before embarking on any significant dietary changes, especially if they are not preparing for bariatric surgery. It is essential to prioritize overall health and well-being while considering weight loss strategies.