Expert Tips for Managing Weight Loss with PCOS: 15 Expert-Approved Tweaks to Your Routine

In a recent article, experts have shared 15 manageable tweaks to make weight loss less daunting for those living with polycystic ovary syndrome (PCOS). PCOS affects up to 12 percent of women of reproductive age in the U.S., often causing irregular periods, excess hair growth, and stubborn acne. The condition is also associated with being overweight, making weight loss a challenge for many.

One key aspect is the role of insulin in weight gain for women with PCOS. Higher levels of androgens, hormones that women with PCOS have more of, are linked to insulin resistance, making it harder to burn fat. This results in weight gain and an increased risk of diabetes, liver disease, heart disease, and stroke.

Experts recommend several strategies to help with weight loss, including trying a low-carb diet, upping protein intake, exercising before meals, increasing fiber consumption, adding healthy fats to meals, incorporating fermented foods, eliminating added sugars, practicing mindful eating, and ensuring you are eating enough calories.

Furthermore, managing stress, getting enough sleep, creating a support system, engaging in activities like Pilates, tracking steps, considering supplements, and consulting with a doctor for medication options are all recommended for women with PCOS struggling with weight loss.

Maintaining a healthy weight or losing just five to ten percent of total body weight can significantly reduce the risk of developing associated health conditions and complications. It’s important to work closely with healthcare providers to find the best approach to weight loss that suits your individual needs and health goals.