Holiday Stress Survival Guide: Tips from Dr. Philip Izzo

The holiday season can be a time of joy and celebration for many, but for others, it can bring increased stress and anxiety. According to new research from the American Psychiatric Association, nearly a third of Americans anticipate feeling more stressed this holiday season compared to last year.

Factors such as inflation, negative news headlines, holiday shopping, travel headaches, and family gatherings can all contribute to this heightened sense of stress. However, experts like psychiatrist Dr. Philip Izzo from Main Line Health offer some tips for coping with holiday stress and making the most of the season.

Dr. Izzo suggests setting realistic boundaries, sticking to a budget, avoiding overindulgence, getting enough sleep, and exercising regularly. He also emphasizes the importance of focusing on spending quality time with family and avoiding controversial topics like politics.

In addition, giving yourself the gift of personal time can be a great way to relieve stress. Whether it’s taking a soothing bath, spending time with a pet, listening to music, or enjoying a glass of wine, finding moments of relaxation and self-care can make a big difference during the holidays.

To hear more tips from Dr. Izzo on managing holiday stress, you can check out the extended interview above. Remember, it’s essential to prioritize your mental health during this busy time of year and take steps to ensure a happy and healthy holiday season.