Healthy Meal Plan for the Week of May 13, 2024

Title: Start TODAY’s Heart-Smart Meal Plan for the Week

Start TODAY has launched a new heart-smart meal plan for the week, focusing on incorporating wholesome, heart-protective foods into daily meals. With an emphasis on cooking at home and using ingredients that promote heart health, this plan is designed to help you take a step towards reducing your risk of heart disease.

Research shows that cooking more meals at home can lead to a reduced intake of saturated fats, sugar, and salt – all of which contribute to heart disease risk. By incorporating more vegetables, fruits, whole grains, and lean proteins into your diet, you can boost your heart health and overall well-being.

The menu for this week includes a variety of delicious and nutritious meals, such as cod with a coconut-cashew topping, roasted veggie flatbread, and spaghetti. These dishes are not only good for your heart but also satisfying for your taste buds.

The meal plan for the week includes recipes for breakfast, lunch, and dinner, as well as snack ideas to keep you fueled throughout the day. From Morning Glory Overnight Oats to Roasted Vegetable and Herbed Goat Cheese Flatbread, each meal is carefully crafted to provide essential nutrients and flavor.

Whether you’re looking to improve your heart health or just want to try some new recipes, Start TODAY’s heart-smart meal plan is a great way to nourish your body and soul. Join us on Instagram and sign up for the Start TODAY newsletter to receive daily inspiration and tips for living a healthier lifestyle.

Don’t miss out on this opportunity to take charge of your health and enjoy delicious, heart-healthy meals. Start TODAY and make a positive change for your heart and overall well-being.