Dr Michael Mosley’s Water Trick for Weight Management and Type 2 Diabetes Prevention

Dr Michael Mosley, the creator of The Fast 800 diet plan, has revealed a simple yet effective trick that can aid in weight management and reduce the risk of Type 2 Diabetes. According to Dr Mosley, it’s not just about what you eat, but also how you eat it that makes a difference.

In a recent article for MailOnline, Dr Mosley emphasized the importance of eating slowly as a healthier way to live. He explained that slower eating not only helps in weight management but also reduces bloating as it reduces the amount of air we swallow while eating.

Dr Mosley gained fame for creating The Fast 800 weight loss plan, which involves following a low-carb Mediterranean diet and fasting for 12 hours each day. The plan aims to get participants into ketosis, a state that involves burning fat for energy.

The renowned doctor highlighted the impact of eating quickly on weight gain, citing a 2018 study that found slow eaters were 42% less likely to be obese. He also referenced a 2023 study that showed fast eaters consume more and experience higher blood sugar spikes.

Dr Mosley recommended eating slowly and mindfully, allowing the body enough time to signal to the brain that it’s full. He also advised against eating on the go or in front of the TV, suggesting that eating at the table can help focus on the act of eating.

As for his water trick, Dr Mosley suggested taking a sip of water between each mouthful of food to gauge hunger accurately and prevent overeating. He emphasized the importance of savoring food and enjoying the eating experience as a pleasure rather than just a way to fuel up.

The water trick and the practice of mindful eating are simple yet powerful tools that can make a significant difference in weight management and overall health. Dr Mosley’s insights offer a fresh perspective on the importance of not just what we eat, but also how we eat it in maintaining a healthy lifestyle.