“Fitness and Diet Tips from Made In Chelsea’s Ryan Libbey and Louise Thompson”

Fitness power couple Ryan Libbey and Louise Thompson from Made In Chelsea are not only setting Instagram on fire with their buff bodies, but they’re also sharing their favorite fitness and diet tips with us mere mortals.

Ryan recommends high intensity interval training (HIIT) workouts for effective results, combining fundamental exercises like squats, lunges, burpees, and press ups. He suggests doing 3 HIIT workouts a week, each lasting 45 minutes, and mixing them up with weight training.

Louise, on the other hand, only does 2 workouts a week but trains very hard. One of her sessions is a full body weights session integrated with HIIT. Ryan emphasizes the importance of challenging yourself with weights, focusing on reps, sets, and rest periods for muscle tone and fitness improvement.

He also suggests supplementing with BCAAs for energy, hydration, and muscle building benefits. After a workout, he recommends consuming protein shakes and staying hydrated to aid recovery.

Overall, Ryan’s tips are easy to follow and practical for those looking to improve their fitness and tone their bodies. Plus, with their impressive physiques as proof, who better to take advice from than this fit couple?