“Understanding the Exercise Paradox: Balancing Heart Health and Physical Activity” by Marc Paranzino, D.O. at UK HealthCare’s Gill Heart and Vascular Institute

In a recent column for Heart Month, Dr. Marc Paranzino, a sports cardiologist at UK HealthCare’s Gill Heart and Vascular Institute, emphasized the importance of understanding the exercise paradox for maintaining heart health.

Regular exercise is crucial for overall well-being, but it’s equally important to recognize the signs of overexertion and not push oneself too hard. The American Heart Association recommends a minimum of 150 minutes of moderate-intensity workouts per week, but it’s essential to listen to your body and avoid excessive strain.

Dr. Paranzino highlights the significance of knowing your family history of heart disease before starting any exercise routine. Consulting a doctor, especially for those at higher risk, is essential to tailor workouts to individual health conditions and prevent any potential health risks.

While the fear of fatal heart attacks during exercise exists, the baseline risk is higher for individuals with a sedentary lifestyle. Regular physical activity not only protects the heart but also eliminates the fear of distress during activity.

Overall, Heart Month serves as a reminder to prioritize heart health year-round. Understanding the exercise paradox, acknowledging family history, and regularly consulting with health care professionals are key steps towards maintaining a healthy heart. If any signs of heart issues arise, seeking help promptly from healthcare professionals is crucial for early intervention and effective management.