Julie Montagu’s Nutrition Challenge: Boost Your Happiness and Health in 2017

Julie Montagu, also known as The Flexi Foodie, is on a mission to help her followers have a healthy and happy 2017. With her expertise in health, nutrition, and wellbeing, Julie has gained a loyal legion of thousands of followers who are eager to learn from her.

Every week this January, Julie will be sharing exclusive tips with HELLO! Online readers to challenge them to prioritize their health and happiness. Her final week’s challenge focuses on nutrition, emphasizing the importance of fueling our bodies with the right nutrients to feel our best every day.

Julie’s top ten “Golden Rules” for healthy eating include increasing whole grains, sweet vegetables, dark leafy greens, good fats, legumes, and beans. She also suggests decreasing refined sugar, refined oil, and processed foods, while experimenting with non-dairy alternatives and superfoods.

By following Julie’s advice, readers can not only improve their overall health but also boost their happiness. Julie’s approach to nutrition is practical and sustainable, encouraging her followers to make positive changes without restrictive diets.

Join Julie in the Happiness Challenge and take steps towards a healthier and happier 2017. Share your progress on Twitter and let us know how you’re incorporating Julie’s tips into your daily routine. Embrace the journey to better health with The Flexi Foodie’s guidance.