The Impact of PCOS on Women’s Mental Health and Ways to Treat It

Polycystic Ovary Syndrome (PCOS) not only affects women physically but also mentally, according to Dr Archana Dhawan Bajaj, an obstetrician. The hormonal disorder, which affects around 5 per cent of women, can lead to various issues such as trouble getting pregnant, irregular periods, excessive hair growth, acne, and weight gain.

Women with PCOS often experience feelings of stress, frustration, sadness, and low self-esteem. Research has shown that 34 per cent of women with PCOS feel depressed, while only 18 per cent of women without the condition report similar feelings. Additionally, about 45 per cent of women with PCOS feel their heart racing, compared to just 18 per cent of women without PCOS.

Symptoms of PCOS include weight gain, acne, infertility, feelings of inadequacy, and low self-esteem, all of which can contribute to increased stress levels. This stress can hinder efforts to adopt a healthy lifestyle.

Treatment options for women with PCOS include seeking help from a doctor for mood swings or anxiety. Various therapies can help alleviate symptoms such as anxiety and panic attacks. Additionally, research suggests that regular exercise and a balanced diet can help reduce heart racing and feelings of sadness in women with PCOS.

Living an active and healthy lifestyle can significantly improve mental well-being in women with PCOS. Studies have shown that exercising for at least 150 minutes a week can result in fewer issues with heart racing and depression. Medications like metformin, omega-3 fatty acids from fish oil, and practices like meditation, deep breathing exercises, yoga, and acupuncture can also help alleviate symptoms of PCOS.

In conclusion, it is important for women with PCOS to prioritize their mental health and seek out appropriate treatments to manage the condition effectively.