Tips for including kids in gut-healthy eating habits

Dr. Mahmood-Ahmed, a renowned expert in gut health, has shared some valuable tips on how to include children in the journey to better gut health. In a recent interview, she emphasized the importance of not being too hard on oneself when it comes to getting kids to eat healthier foods.

One of her top recommendations is to involve children in meal planning and preparation. By taking them shopping and allowing them to choose ingredients, kids become more invested in the process of cooking and eating. This not only makes mealtime more enjoyable but also helps children develop a better understanding of nutrition.

Dr. Mahmood-Ahmed also suggests starting small by focusing on one meal at a time. Whether it’s changing snacks or improving breakfast options, making gradual changes can lead to long-term success. She believes that cooking gut-healthy meals doesn’t have to be time-consuming and expensive. With proper planning and budgeting, it is possible to prepare nutritious meals in a short amount of time.

Moreover, Dr. Mahmood-Ahmed emphasizes the importance of cooking from scratch and avoiding highly processed foods, even if they are marketed as vegan or vegetarian options. She advises sticking to plant-centric ingredients that are both affordable and beneficial for gut health.

While making dietary changes may initially cause some digestive discomfort, Dr. Mahmood-Ahmed reassures that these symptoms are temporary and a sign that the gut is adjusting to a healthier diet. For families looking to improve their gut health, she recommends taking a slow and steady approach to avoid overwhelming the digestive system.

Overall, Dr. Mahmood-Ahmed’s tips provide practical and achievable strategies for including children in the journey to better gut health. By involving kids in meal planning, cooking from scratch, and making gradual changes, families can work towards a healthier lifestyle together.