The Importance of Regular Exercise for Physical and Mental Health in India: Insights from The Lancet Study

The Lancet Study Reveals Alarming Sedentary Lifestyle Trend Among Indian Adults

A recent study published in The Lancet has shed light on a concerning trend – half of the adults in India lead a sedentary lifestyle. This revelation underscores the critical importance of consistent physical activity for both physical and mental health.

According to Dr. Mukesh Budhwani, a Consultation Physician at Apollo Clinic in Viman Nagar, engaging in regular physical activity is crucial for maintaining good health and can help prevent chronic conditions such as type 2 diabetes, cancer, and heart disease. The benefits of exercise extend to both immediate and long-term health improvements, enhancing overall quality of life.

Regular exercise offers numerous benefits for physical and mental well-being. Physically, it aids in weight management, improves cardiovascular health, and strengthens muscles and bones. It also boosts the immune system, reducing the risk of chronic diseases like diabetes and hypertension. Mentally, exercise enhances mood through the release of endorphins, reduces stress and anxiety, and improves sleep quality. Additionally, it increases energy levels and promotes better brain function, enhancing memory and cognitive skills.

Incorporating regular exercise into one’s routine can lead to a healthier and more balanced lifestyle overall. It is crucial for individuals to prioritize physical activity to mitigate the risks of chronic illnesses and improve their overall well-being.

The findings of this study serve as a wake-up call for individuals in India to prioritize physical activity and make an effort to lead a more active lifestyle for the betterment of their health.