The Rise of the “Soft Life” Movement: Embracing Well-Being and Self-Care in a Stressful World
The ‘Soft Life’ Movement Gains Popularity on Social Media, Promoting Well-Being and Stress Reduction
The rise of the “soft life” movement on social media platforms like TikTok has sparked conversations about the importance of well-being, stress reduction, and individual preferences. With a staggering 12.2 million views on TikTok alone, the concept of living a “soft life” has become a trending topic among users.
Although the idea of living a “soft life” is not entirely new, it has gained traction among those seeking a more fulfilling lifestyle. The movement emphasizes relaxation, self-care, and well-being through activities such as reading, listening to music, and taking leisurely walks. It also encourages individuals to steer clear of the corporate grind and pursue professions that align with their interests and passions.
Chlöe Pierre, creator of the health website thy.self and author of “Take Care: The Black Women’s Guide To Wellness,” views the “soft life” as a tool for decision-making that prioritizes well-being and avoids unnecessary suffering. She stresses the importance of inclusivity in this trend, making it accessible to everyone.
Madeline Wilson-Ojo, a children’s novelist and freelance writer, believes that the “soft life” movement is particularly crucial for Black women who have historically put their own comfort aside for the sake of others. The movement, rooted in countries like Nigeria and championed by African American women, promotes freedom of choice and empowerment.
Dr. Evelyn Okpanachi, author of “The Emotionally Empowered Woman,” highlights how the fatigue of recent global challenges like the COVID-19 pandemic has led people to yearn for a simpler, more laid-back way of life. The road to living a “soft life” involves designing a life on one’s own terms, pursuing ventures that align with personal goals, and prioritizing holistic self-care.
While adapting to the “soft life” may require effort and adjustment, it does not necessarily entail extravagant gestures or costly expenditures. TikTok users like @enashaolivia demonstrate how simple, affordable acts like lighting candles, creating charcuterie platters, and engaging in nighttime skincare routines can align with the principles of soft living.
The “soft life” movement is a reminder that prioritizing well-being and reducing stress can lead to a happier and more peaceful life. As the trend continues to gain momentum on social media, it serves as a valuable reminder to take care of our mental, emotional, and physical health in today’s fast-paced world.