Staying Fit While Travelling: Tips from a Flight Attendant

Sophie Jones, a flight attendant for a major international airline, has found a way to stay fit and healthy while constantly traveling between destinations. Launching her popular Instagram account @theflyingfitfoodie, Sophie has gained over 10,000 followers as she documents her travels, favorite restaurants, cafes, and workout destinations worldwide.

Maintaining a fitness routine across different time zones can be challenging, but Sophie has found ways to incorporate between four to five workouts a week into her busy schedule. She includes a mix of HIIT training, weights, and yoga to stay in shape.

Sophie shares her top tips for staying fit and healthy while on the go, including avoiding intense workouts right after a long flight, always packing gym gear, researching fitness classes in different cities, planning ahead for snacks to avoid post-flight bloating, and finding motivation to exercise even in challenging circumstances.

Additionally, Sophie highlights her top 10 healthy restaurants around the world and her favorite workout spots, offering recommendations for travelers looking to maintain a healthy lifestyle while exploring new destinations.

By following Sophie’s tips and strategies, travelers can prioritize their health and wellness even while on the road, making it easier to stick to a fitness routine and make smart food choices while traveling.