The Running Man: An Interview with Milind Soman by Yash Sharma
Milind Soman: The Man Who Redefines Running
Milind Soman, a name synonymous with fitness and running, has captured the hearts of runners around the world with his incredible passion for the sport. From running barefoot on the streets of Mumbai to conquering the ‘Ironman’ and ‘Ultraman’ titles in international competitions, Soman has proven time and again that age is just a number when it comes to running.
At 57 years old, Soman continues to inspire and motivate others to prioritize their health and fitness through regular exercise and a positive mindset. In a recent interview with FE.com, Soman shared some insights into his fitness regimen and lifestyle choices.
When asked about the secret to his fitness, Soman emphasized the importance of regularity in exercise. He believes that consistency is the key to maintaining a healthy and fit body. Soman also shared his perspective on cardio, stating that it should enhance one’s life rather than dominate it. He advises individuals to listen to their bodies and find a balance that energizes them without exhausting them.
In terms of lifestyle changes, Soman recommends starting with exercise to improve both mental and physical health. He believes that challenges are essential for personal growth and that pushing oneself physically and mentally is a necessary part of a fulfilling life.
Recently, Soman led the World Earth Day marathon organized by DLF Mall of India to celebrate its 7th anniversary. Reflecting on the event, Soman expressed his gratitude for the opportunity to set goals and motivate others to participate in physical activities. He commended the participants of all ages for their enthusiasm and dedication to fitness.
Milind Soman’s dedication to running and fitness serves as a reminder that staying active is not just about physical health but also about mental well-being. As a role model and inspiration to many, Soman continues to challenge himself and others to strive for greatness in all aspects of life.