Get Fit and Healthy in 2017 with Julie Montagu’s Challenges for January

Julie Montagu, also known as The Flexi Foodie, is on a mission to help her followers prioritize their health and happiness in 2017. With her impressive knowledge of health, nutrition, and wellbeing, Julie is sharing exclusive tips every week with HELLO! Online readers to kickstart a healthy and happy year.

This week, Julie has set a Fitness, Breathing, and Healthy Recipe challenge for her followers. The challenge includes a 10-minute walk outside, a breathing exercise to promote relaxation, and a delicious Raw Oatmeal with Chia Jam in a Jar recipe. These quick and easy challenges are designed to bring massive results and kickstart a lifetime of change.

Julie emphasizes the importance of self-care and taking just 10-15 minutes each day to focus on wellbeing. She believes that small activities can lead to big changes and is committed to helping her followers feel happy and healthy in 2017.

Join Julie Montagu on this wellness journey and share your progress with @hellomag on Twitter. Let’s make 2017 a year of health and happiness together!