Tips for Staying Safe and Healthy While Exercising Outdoors in the Summer

As summer temperatures rise, it’s important to stay safe while enjoying outdoor activities. Whether you’re running, walking, hiking, or cycling, taking precautions to protect yourself from the heat can make a big difference. Here are some tips to help you stay safe and healthy while being active outdoors this summer:

1. Stay hydrated: Make sure to prioritize hydration by drinking plenty of water infused with electrolytes to replenish minerals lost through sweat. Consider swapping water for a sports drink to keep your body properly hydrated, especially on hot days.

2. Dress accordingly: Wear lightweight, light-colored clothing made of moisture-wicking material to help regulate your body temperature and prevent overheating. Don’t forget to wear a hat and sunglasses to protect your face and eyes from the sun.

3. Go out early or later in the day: Avoid exercising outdoors between 10 a.m. and 3 p.m., the hottest part of the day. Opt for early morning or late evening workouts when the sun isn’t as intense to reduce the risk of heat exhaustion.

4. If you must go out during peak hours: If you have to be outside during the hottest time of the day, be extra prepared by acclimating yourself to the heat gradually. Wear sunscreen with SPF 30 or higher and choose a shady route to run. Scale back the intensity of your workout and stay within your aerobic zone to prevent overheating.

5. Watch for signs of heat exhaustion: Be mindful of symptoms such as heavy sweating, fast pulse, nausea, muscle cramps, dizziness, tiredness, headache, or fainting. If you experience any of these signs, cool down immediately and seek medical attention if needed.

By following these tips and being mindful of your body’s needs, you can enjoy your outdoor workouts safely and comfortably this summer. Don’t let the heat keep you indoors – stay active and stay safe!