Prepare for the 2024 Wings for Life World Run with These Full-Body Exercises from Ultramarathon Runner Tom Evans

The 2024 Wings for Life World Run is quickly approaching, and ultramarathon runner Tom Evans is sharing the importance of strength training for runners of all levels. Building strength in key muscle groups can help improve running performance and reduce the risk of injury.

Tom recommends starting with bodyweight exercises and progressing to free weights as you get stronger. These exercises target the legs, arms, and core, providing a full-body workout that can benefit runners aiming to complete different distances.

Some of the exercises suggested by Tom include press-ups, dumbbell rows, tricep dips, step-ups, squats, lunges, single-leg deadlifts, superman/back extensions, glute bridges, and leg raises. Taking short breaks between sets and focusing on proper form is key to getting the most out of each workout.

By incorporating these exercises into your training routine, you can strengthen your muscles, improve running efficiency, and enhance overall performance. Join thousands of people around the world on May 5 for the Wings For Life World Run and run for those who can’t.