Reduce Elbow Pain with Single-Arm Overhead Triceps Extensions: Tips from “The Sober Bodybuilder”

In a recent Instagram post, Brad Jensen, popularly known as “The Sober Bodybuilder,” shared some valuable advice for those experiencing elbow pain during overhead triceps extensions. Jensen, who has successfully grown his coaching business and gained a large following on Instagram, suggested trying single-arm overhead triceps extensions as a solution to reduce elbow discomfort.

According to Jensen, performing single-arm overhead extensions allows for better alignment and control of the movement, leading to less strain on the elbow joints compared to traditional double arm extensions. This adjustment in form can help prevent injuries and discomfort, while also providing a more stable and controlled range of motion.

Unilateral training, or using one side at a time, is beneficial for building balance, muscle strength, and identifying any weaknesses that may need to be addressed. By working one arm at a time, individuals can also engage their core muscles more effectively, promoting stability and strengthening the midsection.

Jensen recommended aiming for 12 good repetitions with slow negatives to challenge the triceps and enhance muscle activation. He also emphasized the importance of being mindful of posture and not overestimating the weight one can lift with a single arm.

For more fitness tips and advice from Brad Jensen, follow him on Instagram at @thesoberbodybuilder. His practical insights and expertise can help individuals achieve their fitness goals while maintaining proper form and preventing injuries.