Chief Medical Director Urges Health Workers and Public to Prioritize Healthy Lifestyles and Diets for Overall Well-being

Health practitioners and the general public have been urged to prioritize their health by adopting healthy lifestyles and diets to ensure overall well-being. This advice was given by the Chief Medical Director of the Federal Neuro-psychiatric Hospital, Yaba, Dr. Olugbenga Owoeye, at a recent lecture organized in Lagos to mark the 2024 Mental Health Awareness Week.

The theme of this year’s Mental Health Awareness Week is “Movement: Moving More for Our Mental Health,” aimed at promoting awareness about mental health. Dr. Owoeye emphasized the importance of avoiding sedentary lifestyles and engaging in activities that promote mental, physical, and social health.

Regular physical activity was identified as an effective strategy for preserving mental health, with Dr. Owoeye highlighting the benefits of exercise in reducing stress and improving mood. He also emphasized the need for relaxation and stress-relieving activities to maintain overall well-being.

Consultant psychiatrist Dr. Olufunmilayo Akinola spoke on the topic of “Balanced Mental Health in an Unbalanced World,” urging individuals to be mindful of their physical and emotional well-being. She emphasized the importance of health workers taking care of their own health to better care for others.

Nutritionist Mrs. Opewole Simisola highlighted the significance of healthy eating habits in the workplace, advising the public to consume a balanced diet to prevent Non-communicable Diseases (NCDs). She recommended including a variety of food groups in daily meals to ensure adequate nutrients intake.

By promoting awareness and understanding of mental health and advocating for healthy lifestyles and diets, health practitioners and the general public can prioritize their well-being and support overall mental, physical, and social health.