Navigating the Confusion: Meal Preparation vs. Flexible Dieting – Insights from IFBB Pro Marc Lobliner

The age-old debate between meal preparation and flexible dieting has finally been settled by IFBB Pro bodybuilder Marc Lobliner. In a recent video uploaded on his YouTube channel, Tiger Fitness, Lobliner shared his insights on the matter and provided a solution for those struggling to choose between the two approaches.

While flexible dieting, also known as IIFYM, has become popular in recent years for allowing individuals to eat whenever they feel hungry, Lobliner highlighted some flaws in this approach. According to the bodybuilder, following a meal plan with six meals a day has significant benefits for the body, including improved digestion and overall bodily function.

Lobliner explained that the human body thrives on consistency and rhythm, much like the circadian rhythm that governs our sleeping and waking patterns. By following a structured meal plan, individuals can provide their bodies with the necessary consistency it craves, ultimately leading to better physical results.

In addition to sharing his thoughts on dieting approaches, Lobliner also discussed the topic of creatine loading, emphasizing that the need for such a practice depends on individual goals. He debunked the myth that creatine loading is necessary for everyone and explained that it primarily depends on whether an individual is looking to feel the effects of creatine more quickly.

Overall, Lobliner’s insights shed light on the benefits of meal planning over flexible dieting and provide a clear direction for those unsure of which approach to take. Whether you are a bodybuilder or simply looking to improve your overall health, understanding the importance of consistency in dieting can lead to better results in the long run.