12 Proven Habits to Boost Happiness and Well-Being

Are you looking to boost your happiness and overall well-being? According to groundbreaking research in behavioral neuroscience, there are small changes you can make in your daily habits that can have a big impact on your happiness levels.

Elissa Epel, PhD, a professor and vice chair in the Department of Psychiatry at the University of California San Francisco, has found that we have more control over our happiness than we think. Through the power of micro-habits—bite-sized, actionable behaviors and activities—we can rewire our brains to sustainably increase feelings of joy and contentment.

One key micro-habit is to perform 5 daily acts of kindness for others. This can be as simple as sending a funny text message, calling a loved one, or picking up litter in your community. These small gestures not only bring joy to others but also activate the brain’s reward system, creating a positive feedback loop.

Another micro-habit is to focus on gratitude by making a daily list of things you are thankful for. Starting your day with gratitude can set a positive trajectory for the day and help reduce stress.

In addition to acts of kindness and gratitude, experiencing nature, reframing negative events, and cultivating a sense of awe are all effective micro-habits for increasing happiness. By incorporating these small changes into your daily routine, you can rewire your brain to move through the world with more positivity and joy.

Ultimately, by adopting these micro-habits and paying attention to their positive effects, you can take control of your own happiness and well-being. So why not start today and see how these small changes can make a big difference in your life?