Running with Milind Soman: A Health and Fitness Journey
Milind Soman: The Man Who Runs His Way to Inspiration
Milind Soman, a name synonymous with running and fitness, has once again captured the hearts of enthusiasts around the world with his dedication and passion for staying active. From running barefoot on the streets of Mumbai to conquering the ‘Ironman’ and ‘Ultraman’ titles in Florida and Switzerland, Soman has proven time and again that age is just a number when it comes to chasing your dreams.
With a chiseled physique and infectious energy, Soman has become not just a celebrity but a role model for those aspiring to lead a healthy lifestyle. In an exclusive interview with FE.com, Soman shared insights into his fitness routine and offered valuable tips for readers looking to embark on their own fitness journey.
Secrets to Fitness Success
When asked about the secret to his fitness, Soman emphasized the importance of consistency. “It’s not about how much you exercise or to what extent, but how often you do it. Being regular is the key to my fitness,” he shared.
Balancing Cardio and Life
On the topic of cardio, Soman advised that one’s fitness routine should enhance rather than consume their life. “If your cardio energizes you, it’s perfect. But if it exhausts you, it may be too much. The right balance varies from person to person,” he explained.
Transforming Mental and Physical Health
For those seeking to improve their mental and physical well-being, Soman’s advice is simple: start exercising. “Exercise teaches us about ourselves, making a significant impact on both our mental and physical health,” he said. “Our minds and bodies are designed for challenges, not comfort. It’s our duty to challenge ourselves regularly.”
Recently, the 57-year-old fitness icon led the World Earth Day marathon as part of the Active Noida initiative at the DLF Mall of India to celebrate its 7th anniversary. Reflecting on the experience, Soman expressed his joy at seeing people of all ages participate in the event. “These occasions provide opportunities to set goals and motivate yourself. I truly appreciated the enthusiasm shown by participants of all age groups,” he shared.
As Milind Soman continues to inspire and motivate individuals globally, his dedication to fitness and running serves as a beacon of hope for those looking to lead a healthier, more active lifestyle. With his words of wisdom and infectious energy, Soman proves that age truly is just a number when it comes to pursuing your passions.