Transforming Lifestyle: The Journey of Ultramarathoner Shajan Samuel

Shajan Samuel’s transformation from an overweight, sedentary professional to a fit and disciplined ultramarathoner is nothing short of inspiring. His journey from a reckless lifestyle to becoming the brand ambassador for the Fit India movement is a testament to the power of dedication and hard work.

At 47 years old, Samuel follows a strict routine of going to bed early, waking up at 4 am, eating two meals a day without sugar, and maintaining a resting heart rate of 40 beats per minute. His dedication to running five days a week with strength training and rest days has paid off, as he has completed numerous marathons and ultramarathons, including the Comrades marathon in South Africa.

Samuel’s focus on nutrition, training, and overall health has not only transformed his body but also his mindset. He emphasizes the importance of sleep, hydration, and strength training in improving performance and controlling stress levels. By avoiding distractions like streaming services and prioritizing activities like climbing stairs, Samuel has created a healthy lifestyle that keeps him on track towards his fitness goals.

In a world where obesity and unhealthy habits are becoming increasingly common, Shajan Samuel’s story serves as a reminder that with dedication and commitment, anyone can achieve their fitness goals and lead a healthy life. His journey from obesity to ultramarathons is truly an inspiration for all.