Katrina Kaif’s Simple Diet and Nutrition Secrets Exposed

The Bollywood diva Katrina Kaif is not just known for her impeccable acting skills but also for her dedication to maintaining a healthy lifestyle. Her go-to celebrity nutritionist, Shweta Shah, recently opened up about Katrina’s daily diet and lifestyle in an interview with yoga trainer Shhlloka, shedding light on the actor’s disciplined approach to nutrition.

According to Shweta Shah, Katrina sees food as medicine and is very mindful of her body’s nutritional requirements. She understands the impact of consuming the right foods on her body and does not blindly follow unsolicited opinions on the internet. Instead, she consults with her nutritionist for guidance on supplements and alternatives to ensure she meets her body’s needs.

Katrina’s diet plan is simple yet effective – she prefers home-cooked meals and never indulges in outside food. The actor, who follows a grounded self-care routine involving practices like oil pulling and nasal cleaning, also follows practices like shatpavali, a tradition of taking 100 steps after lunch and dinner.

Known for her pitta body type, Katrina consumes cooling meals like black raisins, chewed fennel seeds, and ash gourd juice. She opts for substitutes like amla juice and mint coriander when her preferred options are not available. Despite her busy schedule, Katrina starts her day early and sticks to two proper meals a day, carrying homemade food wherever she goes.

Apart from her dedication to her diet and fitness routine, Katrina has been busy with her latest projects. She was last seen in the thriller ‘Merry Christmas’ opposite Vijay Sethupathi and reprised her role as Zoya in ‘Tiger 3’ alongside Salman Khan and Emraan Hashmi.

With her disciplined approach to diet and fitness, Katrina Kaif continues to be an inspiration for many looking to achieve their fitness goals the right way.