Embark on a 30-Day Vegan(ish) Challenge: Boost Your Plant Intake!

Are you curious about trying out a more plant-based diet but not ready to go full vegan? Well, we have the perfect solution for you! Our 30-Day Vegan Challenge offers a way for you to increase your intake of fruits, vegetables, whole grains, nuts, seeds, and beans without committing to a strict vegan lifestyle.

Each day of the challenge brings new ideas and recipes to help you incorporate more plant-based foods into your diet. From blending leafy greens into smoothies to cooking up tofu for a meatless protein option, there are plenty of delicious and nutritious options to explore.

You’ll also get tips on essential nutrients like omega-3s, vitamin B12, and vitamin D, which can be trickier to obtain on a vegan diet. Plus, we provide helpful hints on reading labels, trying new grains, and maximizing your plant-based snacking options.

If you’re interested in joining the challenge, start with Day 1: Blend Greens into a Smoothie and see how easy it can be to up your plant intake. Who knows, by the end of the 30 days, you may find yourself feeling healthier and more energized than ever before. Why not give it a try?

And if you want to learn more about the vegan lifestyle or get additional meal plans and tips, be sure to check out our Ultimate Guide to the Vegan Diet and other resources available on EatingWell. Don’t miss out on the opportunity to discover a whole new world of delicious plant-based eating!